Chris Abraham

I'm a total swinger!: I am doing two-handed kettlebell swings exclusively these days. While I started only a few days ago, I feel like it's both sustainable and enjoyable.
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Today I will be an indoor cat as temperatures in DC will top 100F: Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.
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Strength is earned, feeble happens: I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.
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Making myself swing heavier through light kettlebell deletion: I pulled my 12kg and 16kg kettlebells from my daily two-handed swing lineup because I don't want the temptation to swing light.
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My Favorite Excerpts and Quotes from Get Fit, Get Fierce with Kettlebell Swings by Don Fitch: 'This ebook shows you how to benefit from kettlebell swings as a key to achieving your fitness and weight loss goals. Called the “most perfect single exercise,” kettlebell swings offer not only cardiovascular conditioning but also serve as strength training for losing fat and building great body composition.'
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