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OK, I have been working really hard. Every weekend, my girlfriend and I run three or four miles together, though it's been since 2012 that I have last run a 5k race.  

My girlfriend spent an hour hunting this down from the millions of delicious recipes that she tracks down and hunts down every day

I started trying to wear my old Wahoo heart rate monitor strap and their Wahoo app to communicate my almost daily workout to someplace else.

Last night my girlfriend and I went out to dinner at Brabo, an Alexandria, Virginia, fine-dining establishment, to celebrate the two year anniversary since my girl dodged death from a brain aneurysm that never happened.

I'm lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too.So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it.

Starting up an old habit: commuting by foot: running, walking, lumbering! Huzzah! Feels so good!

A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space.  It was a gym called 9Round.

I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).  

My girlfriend has been pushing me to get outside and get more active. I love her for that.

I was excited to do two laps in one go around Theodore Roosevelt Island!