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Today's the first of thirty days of the 2017 Concept2 Fall Team Challenge. I've decided to join Hope O'Keeffe over at Team Grotto -- currently, there are only two of us.

vxi blueparrott b450-xt bluetooth mobile headsetI received my BlueParrott B450‑XT Bluetooth trucker headset from VXi Corp last week and have put some time on it.

I have been riding fixies and single-speed bikes since before some baby hipsters were born. Single speed bikes used as city bikes isn't a new idea.

My two-year-old WordPress blog, rnnr.us, has become my personal laboratory wherein I can do live tests on the something I have always loved doing: dancing with Google by way of search engine optimization (SEO). It’s my personal playground, allowing me to have my own island of Dr. Moreau, to be my own Dr. Jekyll and Mr. Hyde, to be my own personal Doctor Victor Frankenstein and have RNNR.US be my own personal Frankenstein’s monster.

2017 Concept2 Fall Team Challenge TallIf you have a Concept2 indoor rower (AKA rowing ergometer, AKA rowing machine) or a SkiErg, you can compete! Even if you just have one at the gym, you can be a global competitor. You can go from pulling hard in a room or at the gym alone to becoming part of a virtual team.

UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row.

My Novice GW Crew coach, Stephen Weiss, was my idol. No matter how young and strong and cocky we young rowers were during training, Steve could take us. He could row faster, he could lift stronger, he could run further, he could sprint harder.

I feel like my natural leather BAGGU bag that's very simple, super durable, so gorgeous and well-made, is one of my very favorite things, one of my most valued possessions.

I've really enjoyed working up to doing 90-seconds of light kettlebell swings every 30- to 60-minutes—between 50-60 swings-per-set.

I think that maybe my Atlas Wristband2 ($40.79) might have counted one session twice but I erring on the side of being more badass. I will try to make sure I don't mess up the tracking anymore, but I am pretty happy with swinging the equivalent of 6,012 kilograms over the course of the day. Here are the sessions and the times.