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I did an hour yesterday while watching Spies in Disguise. And I did it slowly. When I talk about slow-rowing, I am not kidding.

I have been on the sliding seat at least once every day since the Concept2 Fall Team Challenge that started on September 15 and continues until midnight, October 15.

Each week, the Concept2 Dog Days of Summer Challenge requires 10,000 meters more per each subsequent week through the month of August: week 1: 10,000 meters, week 2, 20,000 meters, weeks 3 (this week, 4285.71 meters-per-day) 30,000 meters, and next week, week 4, 40,000 meters, which is 5,714.28 meters-per-day.

I have been Zwifting, Zwalking, riding, and swinging this Summer. Now, I am adding my Concept2 indoor rower and SkiErg into the mix. Luckily, Concept2 allows you to do this slowly and powerfully with the Dog Days of Summer individual challenge. Better yet, it is compatible with both my erg and my SkiErg. So, I cycle between them, working hard to build my strength, fitness, and endurance.

The Fall Team Challenge (FTC), runs every year from September 15–October 15. The Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end of the challenge.