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Running: Fri, 27 Jul 2018 20:11:23: Really smooth and cool and easy
Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!
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I've been doing the Cliff Young Ultra Shuffle
I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
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Two muddy laps around Roosevelt Island together
I'm lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too.So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it.
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Running: Wed, 10 Feb 2016 13:13:18: Totally head-winded!
Totally head-winded!
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Running: Tue, 9 Feb 2016 22:48:57: Gorgeous night
Gorgeous night. No snow. No ice. Somewhat windy. All downhill on this side of the commute.
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Running: Tue, 9 Feb 2016 13:43:48: Nice run
Nice run. Got sunny. Liked it. With it. Endorphins. Faster! Quicker!
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Running: Mon, 8 Feb 2016 22:10:45: I look like a total geeky dork
So nice but pretty slow and I look like a total geeky dork, which is cool.
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Running home is best because all the kinks were gone
So nice so smooth. Second runs always lack the kinks and aches. Was so nice and mostly downhill!
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Running to work for the first time in a long time
Starting up an old habit: commuting by foot: running, walking, lumbering! Huzzah! Feels so good!
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Took a nice four mile run around the National Mall today
My girlfriend has been pushing me to get outside and get more active. I love her for that.
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