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Running: Fri, 27 Jul 2018 20:11:23: Really smooth and cool and easy
Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!
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My first run since I was sick in January 2017!
I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.
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Roger Wolfson on Fitness and Moderation
I was in my 20s when I met Roger Wolfson. He has always had a vision for his life even when he was in his young 30s. He's always nourished his mind, body, and spirit, and has never gained an ounce of fat (only muscle) while keeping a positive attitude even while the planet is burning around us. Think globally but act locally personified.
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9Round is for everyone -- I need to remember that
I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
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Out of the frying pan onto water
Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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