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Longevity Through Slow Movement: A Sustainable Path to Health and Fitness
At 54, my focus has shifted from pursuing intense fitness milestones to cultivating a balanced, sustainable routine that supports long-term health.
Located in Blog
Making myself swing heavier through light kettlebell deletion
I pulled my 12kg and 16kg kettlebells from my daily two-handed swing lineup because I don't want the temptation to swing light.
Located in Blog