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My Knees, My Spin Bike, and a Morning Routine That Actually Works
Got cranky knees? Dust off your spin bike, ride 15–20 mins every morning super slow, ideally while watching something chill. Combine with intermittent fasting, hydration, and maybe your meds. It’s not exercise—it’s lubrication. Think “warm-up ritual” not “workout.” Your joints will thank you. So will Future You.
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