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11 Miles-a-Day on the River
I have been so distant from the site for a while because I have been obsessed with rowing a rented Single around 11-miles up and down the Potomac river.
Located in Blog
My latest plan for getting fit fast
At the end of the day, I want to scull on the Potomac every day in a single shell. Since I've been a member of the Potomac Boat Club, I've never been light enough to get into a boat.
Located in Blog
My sculling route
When I scull this is my sculling route.
Located in Blog
Introducing the coolest accessory available for the Concept 2 Indoor Rower (tm*). Become your own biggest Fan! Now make the Indoor Rower work to your advantage by channeling the airflow in an important direction, toward YOU! Creates more airflow than a 14" fan, and uses no electricity. FAQ: How long does it take to install? The first time will take a couple minutes, with practice about 1 minute . Do I need any tools? No tools are required for installation, and no modifications are needed. Why is this better than my fan? It uses no electricity and will go anywhere that your Indoor Rower will, or to the gym with you. I produce about 100 watts, will it cool me? Yes, I have tested it down to 50 Watts, the airflow in the picture is at a 2:30 Pace (100 watts). Can I adjust the airflow? Yes, by rotating the CBreeze about the perimeter of the fan cage, the airflow can be directed as desired. Will it make me faster? Only if used in conjunction with a well planned training program. Since you stay cooler you can train comfortably, longer. (The Marketing people said to just say "Yes.") Does it make Erging easier or harder? If you are currently overheating, I'd have to say easier, or at least more pleasant. What is it made out of? The CBreeze is made of a high quality nylon fabric, selected for durability. Can I still stand my erg on end for storage? Yes, it is flexible so storage options are not changed. Will it work with my Model A, B or D? The current model works with the Model C, D and B. Here is a picture for fitting to the Model B. (BBreeze) (Photo courtesy of "seat5") Do I change my Damper setting? To keep your previous Drag Factor you will need to change the damper setting with the CBreeze installed. Press the [OK] + [Rest] buttons to display "Drag", pull a few strokes and adjust the damper until the desired Drag Factor is displayed. Damper conversion Table I ordered but got no confirmation from PayPal, what happened? PayPal will send a confirmation right away to both of us and I send a confirmation of my own also. If Neither of these things have happened it may be due to cookies not being enabled for your browser.
Located in Images
Our Sculling Caper
September 8, 2002, Washington, DC – It is true that Mark had talked to Paul about being okayed to be allowed to take out Sculls onto the river; it is true that Mark and I rowed in college at GWU. When Mark and I arrived to rent racing sculls from the Thompson Boat Center (from where Mark and I rowed during college), I hadn’t rowed any shells in ten-years, and I had never rowed in a single scull in my life.
Located in Blog