Search results

Fighting sciatica and fascial adhesion with a massage stick: When I am not on Kathe Ana's table at Heavenly Body's Clinic here in Arlington, I am using a Big Stick from The Stick to try to work out the almost debilitating tightness in both my right lumbar and the resulting tightness I have in the muscles in my shin.
Located in Blog
Don't swing your kettlebells without stretching your body: If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.
Located in Blog
Recovering after falling onto my back: I was so excited! I just launched this blog, posted my first couple posts, and then my feet flew out from underneath me and I made like a lucha libre and did a diving back elbow drop on myself!
Located in Blog
Out of the frying pan onto water: Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
Located in Blog