Chris Abraham

Entering the cult of CrossFit in 2016: As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit.
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EverStretch is so simple it's genius for stretching, mobility, range of motion, and flexibility: Since I’m swinging a kettlebell for 90-seconds every 60-minutes, stretching is important.
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Failed but won't fall: The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
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Fall Team Challenge day two of 30: I have fallen off the horse big time. In fact, in Reddit's Fitness subreddit, redditors are so sick of people like me. I've had a terrible failure to launch.
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Fall Team Challenge Saturday Update: I had another sinus headache from just not staying hydrated enough overnight again so I didn't really start rowing until late--almost 8 PM. Then, I only got in 7,733 meters.
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Fall Team Challenge Update: Since September the 15th, I have rowed 32,213 meters towards the 200,000 meters I want to complete by October the 15th for the Fall Team Challenge that Concept2 hosts every year. Here are the last couple of days since my last report.
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Feiyue Tiger Claw shoes are perfect for indoor rowing: I love these Tiger Claw martial arts shoes for rowing on the Concept2 erg. I love them for kettlebells too. Even better than Converse All Stars. So minimal and so cheap and so sure-footed. Only $18 online. Such a deal.
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Fifteen-thousand meters in a go: Happy to say that I was able to knock out 15,000 meters today.
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Fighting sciatica and fascial adhesion with a massage stick: When I am not on Kathe Ana's table at Heavenly Body's Clinic here in Arlington, I am using a Big Stick from The Stick to try to work out the almost debilitating tightness in both my right lumbar and the resulting tightness I have in the muscles in my shin.
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Finally on my way with my kettlebell swing habit starting with a 12kg: I have been saying that I am going to swing a kettlebell for 90-seconds every 60-minutes. Well, I actually started in earnest today but with a 12kg kettlebell instead of my 24kg bell, and every 30-minutes instead of every 60, as per the advice of Don Fitch in Get Fit, Get Fierce with Kettlebell Swings.
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