Chris Abraham

The 2017 Concept2 Holiday Challenge Begins November 23: Some news from Concept2 about their upcoming individual challenge, the 2017 Concept2 Holiday Challenge:
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The Airex Balance Pad Elite is Perfect for Standing Desks: Sometimes you are barefoot and don't want to walk on your treadmill desk. Standing at a desk all day can be hell on your knees and feet. There's a solution to this.
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The best thing about an active lifestyle is adequate hydration: Working out has a very important side effect: craving water. Even on a commuter bike, there's space for a bottle.
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The best treadmills for runners, joggers, and walkers at home: I just received an email from Mei telling me about an article that she wrote for Reviews.com about the best treadmills after reading my article on this site, Hiit: 3 Minutes Of Anything Is Hard.
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The results of three days of inactive recovery and some motivational words from my best friend: I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
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The secret to slow jogging and slow rowing is the power-10 and power pieces: Summary: let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.
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Three-hundred-and-twelve-pounds! When did that happen?: As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
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Threw away my Hoka One One Bondi 4s because of excessive sole wear rendering them unwearable and unusable: I just dropped my bought-from-new Hoka One One Bondi 4 running shoes into the garbage. They're unwearable.
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Thursday Fall Team Challenge Update: At least I am getting some meters in. Slow but sure. Wish me luck. All goes well! Commitment, dedication, and hard word—perserverance—is indeed rewarded.
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Today's Day 1 of Concept2 Fall Team Challenge 2017: Today's the first of thirty days of the 2017 Concept2 Fall Team Challenge. I've decided to join Hope O'Keeffe over at Team Grotto -- currently, there are only two of us.
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