Chris Abraham

Oy! My lumbago!: I threw my back out last Saturday morning. It was a sleep injury, which I started getting when I turned 40. it's not bad, it's just annoying. And frustrating.
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Planning for 20 more erging days left in the Concept2 Fall Team Challenge: Between now and midnight, October 15, I have 20 full days to row at least 200,000 meters. So far, I've rowed 59,508 meters and have 140,492 meters left to go.
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Please never forget to stretch after all your workouts like I do: Even if you're just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit of a warm-up.
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Polar is back, baby, with the Ignite GPS: It looks like Polar is back, baby! GPS+heart rate training+activity tracker+sleep tracker+fitness tracker—all in one device and all for USD $200! New! The Polar Ignite GPS fitness watch!
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Quickening my 5k time week after week at #cc5kFridays: After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.
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Recovering after falling onto my back: I was so excited! I just launched this blog, posted my first couple posts, and then my feet flew out from underneath me and I made like a lucha libre and did a diving back elbow drop on myself!
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Recovery from intense physical activity is a real thing: While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus.
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Returning to 90-second kettlebell swings every 60-minutes: Back on May 4, 2016, I wrote I’m swinging a kettlebell for 90-seconds every 60-minutes, which was health and fitness advice I received from reading Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch.
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Review of StrideBox subscription box for runners: I've been a StrideBox member since October 2, 2013. And I have always been amazed and amused by the variety and creativity of testers products for runners.
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Ricotta gnudi from scratch recipe: Last night my girlfriend and I went out to dinner at Brabo, an Alexandria, Virginia, fine-dining establishment, to celebrate the two year anniversary since my girl dodged death from a brain aneurysm that never happened.
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