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Since I’m swinging a kettlebell for 90-seconds every 60-minutes, stretching is important.

Some news from Concept2 about their upcoming individual challenge, the 2017 Concept2 Holiday Challenge:

Today is day one of Concept2's annual Halloween individual rowing challenge, the 2017 Skeleton Crew Challenge! It's simple, on the nose, and fun: row at least 31,000 meters between October 25th and October 31st—Halloween! 

Today's the first of thirty days of the 2017 Concept2 Fall Team Challenge. I've decided to join Hope O'Keeffe over at Team Grotto -- currently, there are only two of us.

vxi blueparrott b450-xt bluetooth mobile headsetI received my BlueParrott B450‑XT Bluetooth trucker headset from VXi Corp last week and have put some time on it.

I have been riding fixies and single-speed bikes since before some baby hipsters were born. Single speed bikes used as city bikes isn't a new idea.

My two-year-old WordPress blog, rnnr.us, has become my personal laboratory wherein I can do live tests on the something I have always loved doing: dancing with Google by way of search engine optimization (SEO). It’s my personal playground, allowing me to have my own island of Dr. Moreau, to be my own Dr. Jekyll and Mr. Hyde, to be my own personal Doctor Victor Frankenstein and have RNNR.US be my own personal Frankenstein’s monster.

2017 Concept2 Fall Team Challenge TallIf you have a Concept2 indoor rower (AKA rowing ergometer, AKA rowing machine) or a SkiErg, you can compete! Even if you just have one at the gym, you can be a global competitor. You can go from pulling hard in a room or at the gym alone to becoming part of a virtual team.

UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row.

I love these Tiger Claw martial arts shoes for rowing on the Concept2 erg. I love them for kettlebells too. Even better than Converse All Stars. So minimal and so cheap and so sure-footed. Only $18 online. Such a deal.