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Three-hundred-and-twelve-pounds! When did that happen?
As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
Located in Blog
Doing Today's Concept2 Workout of the Day (WOD)
It's already the 12th and I haven't even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto -- but I shall today.
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Gear and tech that'll make me strong and skinny
OK, I am not so naïve as to assume that all the fitness apps we have have strapped to our wrists, clipped to our shirts, and filling up our iPhones and Androids -- but it's not far from the truth.
Located in Blog