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Some great books for slow jogging, slow running, and heart rate aerobic training
While it all started with my discovery of Slow Jogging by Hiroaki Tanaka, it's expanded to Slow Running by Chris Bore and The Maffetone Method by Dr. Philip Maffetone. And, of course, there is also the incredibly-useful book, Row Daily, Breathe Deeper, Live Better, by Dustin Ordway, which also suggests consistent, persistent, daily exercise with a twist: there's no such thing as too slow as long as you do it every day.
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Maffetone is the perfect addition to Slow Jogging
Neither Slow Jogging nor The Maffetone Method care very much about winning races or about making world records, they both care more about health than fitness, more about a the long run of a lifetime of activeness over the short burst of achievement.
Located in Blog