Chris Abraham

Returning to 90-second kettlebell swings every 60-minutes: Back on May 4, 2016, I wrote I’m swinging a kettlebell for 90-seconds every 60-minutes, which was health and fitness advice I received from reading Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch.
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Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!: I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.
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Strength is earned, feeble happens: I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.
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Today I will be an indoor cat as temperatures in DC will top 100F: Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.
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