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I'm a total swinger!: I am doing two-handed kettlebell swings exclusively these days. While I started only a few days ago, I feel like it's both sustainable and enjoyable.
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Today I will be an indoor cat as temperatures in DC will top 100F: Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.
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Strength is earned, feeble happens: I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.
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Making myself swing heavier through light kettlebell deletion: I pulled my 12kg and 16kg kettlebells from my daily two-handed swing lineup because I don't want the temptation to swing light.
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