Chris Abraham

36x32: The age-old tale of a fat old codger who is slowly becoming a young buck.
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Action films make for a grand row: While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.
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Added "take the stairs" to my resolutions: The worst workout when I was a college rower at GWU was running the Exorcist Steps in Georgetown off of Water Street. We flowed up and down, first thing in the morning, as a team, with folks powering up and streaming back down. It was a terrestrial vomit comet, worse than suicides, burpees, and wind sprints combined.
Located in Blog
Become fit with Reddit's help: After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader -- yes, you -- that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online.
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Biker Barre keeps its riders in the dark: If you’re on the fence about Spin, do it!
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ChrisCast Episode 1: Sportif: This is the episode where I almost cop to an eating disorder and then complain a lot about how heavy I am.
Located in The Chris Abraham Show
Consider your own fat mass in your kettlebell workouts: I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
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Digging on being the jock: After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.
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Entering the cult of CrossFit in 2016: As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit.
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Failed but won't fall: The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
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