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Consider your own fat mass in your kettlebell workouts
I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
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I think I finally have a feasible fitness plan for 2019
349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
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Why big, tall, chubby, fluffy, heavyset, and fat athletes should wear cycling bib shorts during their spin workouts
Don't be afraid of the very pervy-looking cycling bib. While it looks a lot like fetishwear, cycling bib shorts make these spin class godsends in 2XL.
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Failed but won't fall
The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
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