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Consider your own fat mass in your kettlebell workouts
I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
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Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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TRX suspension trainer straps review and exercises
I love my TRX Suspension Trainer Straps. These days, I have it set permanently attached to my apartment's front door with the included door anchor.
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