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First of many long walks before bed
The best advice I never took—I only started last night—was given by my friend Sergey Krayev:
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First Slow Jog in Years
I’m finally up to speed to actually start my slow jogging. I had only been walking until now. Just making sure I was fit enough and ready.
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I've been doing the Cliff Young Ultra Shuffle
I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
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Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I'll try to do the same thing again tonight.
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Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops
Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home.
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My First Run of the Season and 2019
My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped!
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Run, Abraham, Run!
I have been running for about 45 minutes to an hour every morning for weeks now and every run is as fulfilling as the last.
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Running home is best because all the kinks were gone
So nice so smooth. Second runs always lack the kinks and aches. Was so nice and mostly downhill!
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Running to work for the first time in a long time
Starting up an old habit: commuting by foot: running, walking, lumbering! Huzzah! Feels so good!
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Running: Fri, 10 Apr 2015 17:51:32: Long slow and I suck at steep hills
Long slow and I suck at steep hills.
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