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Rowing pneumonia
Last week, I felt like crap. Finally, the day before Thanksgiving, I huffed and puffed to my motorcycle and puttered down the clinic.
Located in Blog
Run, Abraham, Run!
I have been running for about 45 minutes to an hour every morning for weeks now and every run is as fulfilling as the last.
Located in Blog
Run, Chris! Run
As reported by Nicole Wilson, I started running again -- after ten years -- on Sep 24, 2002
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Running & Being: The Total Experience by George Sheehan
So inspiring... To get me back onto the road
Located in Reviews
Running Again
I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.
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Running my first road race this Saturday!
OK, I have been working really hard. Every weekend, my girlfriend and I run three or four miles together, though it's been since 2012 that I have last run a 5k race.  
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Running update
Okay, I've completed nine runs in the last sixteen days. Up until now, I feel like it's all been shaking down my body, making sure everything works right.
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Screw Your Running Shoes This Winter Season With 36 1/2" Sheet Metal Screws
I subscribe to StrideBox and I found this postcard in the box that I wanted to share with you. If you plan to run all Winter long, you can make it through the snow and the ice with aplomb with just 36 1/2" sheet metal screws.
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Still not dead last and I gained a wee bit in both pace and time
Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.
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Sweet running loops from the PBC boathouse
When I worked at New Media Strategies back from 2002-2006, belonged to a gym in the building in Rosslyn and would pop out at night for a loop run in the evening.
Located in Blog