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36x32
The age-old tale of a fat old codger who is slowly becoming a young buck.
Located in Blog
42-Minute-Run in 24-Degree-Weather
I didn't get to the gym tonight. I went last night. Instead of resting, I felt like a lump so at around 11:30pm I put on my running togs, pulled on a watch cap, stuck my MiniDisc player into one sock, my keys in another, stuck them onto my hands, and hit the road.
Located in Blog
A Spirited Loop of Central Park is 7.22 Miles of Running
I just got back from a 7.22 mile run around Central Park.
Located in Blog
Addicted
I just quit the gym. I am addicted to running. Running takes a long time, so I can only do one or the other, and the Washington Sports Club loses this battle. There is nothing like running, to be sure.
Located in Blog
Become fit with Reddit's help
After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader -- yes, you -- that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online.
Located in Blog
The pack I love to run with. If I lost the other one I need to re-order this one! The big brother to the Black Diamond Bbee pack, the Black Diamond Magnum is a lightweight daypack for peak bagging, light-and-fast hikes and quick jaunts into the backcountry. Side stretch pockets and front compression webbing supplement the interior storage, and the bike light slot and trekking pole loop or ice axe loop make it equally suited for the commute and the mountains.
Located in Links
Chasing Nicole
I have been going to the gym like a maniac over the last few months. I can see my scores on the Erg improve and I can see a lot more musculature. I felt pretty good about my progress until I accepted an invitation to go on a walk with Nicole Wilson.
Located in Lit
Chris as Morning Person? Believe It!
The changes in my life have been dazzling, especially for me. Now I am a morning person.
Located in Blog
Christening my new pair of Nike Pegasus running shoes
I know I should be running instead of writing about running but I was reinstalling run-tracking apps onto my Samsung Galaxy S8 Active and wanted to start with a fresh pair of running shoes since you can plug your runners into a couple of the apps and then when you track a run the apps will also track the mileage that you put onto your shoes.
Located in Blog
Day One of Becoming a Spin Goddess at CycleBar
I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.
Located in Blog