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I am working towards sixty-minutes of slow rowing every day for the rest of my life
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I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.
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I clipped my hair to 1/2 inch
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Things were well-yummy.
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I only had ten minuted to do an erg
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I only had ten minuted to do an erg because of the time.
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I was a college rower on a college crew
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My Novice GW Crew coach, Stephen Weiss, was my idol. No matter how young and strong and cocky we young rowers were during training, Steve could take us. He could row faster, he could lift stronger, he could run further, he could sprint harder.
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I'm my own worst enemy
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Every day is a series of successes, failures, excuses, being a weather wimp (which doesn't work because I have an erg), and blaming a launch sprint crunch. It's all bullshit.
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I've been erging forever
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While I have always been spotty when it comes to rowing my Concept2 Indoor Rower, I have been doing it forever!
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Join Team Grotto for the Virtual Team Challenge starting January 1
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Concept2 2017 Virtual Team Challenge VTCIf you have access to a Concept2 Indoor Rower then I invite you to join Team Grotto for the Virtual Team Challenge starting January 1.
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Just completed my 40-minute 40-4-40 Concept2 40th anniversary challenge!
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I just completed the first ever -- and probably only -- 40-4-40 "pop-up" Challenge that Concept2 spontaneously launched on November 2.
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March is Heaven for Concept2 Erg Challenges
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March and April are super-awesome months if you love the working out on a Concept2 rowing ergometer. There's both an individual challenge in the form of the Mud Season Madness and a virtual team challenge fifteen days later, the World Erg Challenge.
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Member of the Concept2 Million Meter Club!
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I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters!
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