Chris Abraham

Longevity Through Slow Movement: A Sustainable Path to Health and Fitness: At 54, my focus has shifted from pursuing intense fitness milestones to cultivating a balanced, sustainable routine that supports long-term health.
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From Couch to 10,000 Kettlebell Swings: Preparing for Dan John's Challenge: The 10,000 Swing Kettlebell Challenge, created by strength coach Dan John, is a powerful fitness program designed to build strength, endurance, and mental grit. However, diving straight into such an intense program without preparation can lead to burnout or injury. This guide focuses on preparing your body and mind over two weeks to ensure you’re ready to start this transformative journey safely and effectively.
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Swinging into Action: My 10,000 Kettlebell Swing Challenge Inspired by Dan John: I will be embarking on a fitness adventure that promises to be as transformative as it is challenging: Dan John’s legendary 10,000 Kettlebell Swing Challenge. I'm starting on 15 December instead of 1 December because I need the two weeks to prepare for such an endeavor.
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I'm taking my own kettlebell advice and going heavy: OK, enough flirting. All kettlebells for my two-handed kettlebell swings, from this moment forward, will be equal to or greater than 24kg. Wish me luck. I’m a man, not a mouse. I’m way closer to a moose than a mouse.
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Have kettlebell, will tote: I don't have a car—thank god—but I like the idea of bringing a kettlebell outside to do some swings, cleans, presses, and snatches.
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The two-handed kettlebell swing is the backbone of my fitness regime: I got all my swings in this AM and spent them mostly with my 20kg kettlebell.
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Making myself swing heavier through light kettlebell deletion: I pulled my 12kg and 16kg kettlebells from my daily two-handed swing lineup because I don't want the temptation to swing light.
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Today I will be an indoor cat as temperatures in DC will top 100F: Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.
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I'm a total swinger!: I am doing two-handed kettlebell swings exclusively these days. While I started only a few days ago, I feel like it's both sustainable and enjoyable.
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I had been letting tech and logging get in the way of my kettlebell swings: It turns out that one needn't keep track of how many swings you make, how heavy they are, or how often—especially if it gets in the way of swinging the kettlebell
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