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vxi blueparrott b450-xt bluetooth mobile headsetI received my BlueParrott B450‑XT Bluetooth trucker headset from VXi Corp last week and have put some time on it.

Less than half the amount of people who run also cycle, but these runners could be missing a trick. Cycling is a perfect complementary exercise for runners as it strengthens the leg muscles, can be a form of active recovery, and gives the joints a rest — all of which helps you to become a stronger and faster runner.

Everyone wants to think that running or jogging or even a spin bike or the elliptical is the way to get back in shape after waking up one day and realizing you're 350 pounds—or more.

Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.

Colder than I'm dressed for just a walk to work.

Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would've done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!

Took a Saturday evening to mosey around South Arlington. Grabbed some espresso.

I ventured from my apartment at 7:50 pm and it was cool and overcast and still daytime. So I walked and walked. I basically walked until I hit my 12,000 steps, which was about another 2.71 miles in addition to the casual walking I did for the day; then, I hopped a city bus, 16H, and rode all the way home.

Home to Costco to work!

I wussed out. It didn't even really rain. Well, it wasn't a run it started off as a run but turned into a walk and then turned into hiding from the big slow drops of rain and then I just stopped at Giant and did a little shopping and then rushed home.