Skip to content.
|
Skip to navigation
Site Map
Accessibility
Contact
Search Site
only in current section
Advanced Search…
Navigation
Home
Meritus
About
SEO Services
Hire
Bio
CV
Services
Capabilities
Cases
Testimonials
Clients
Partners
Blog
Gerris
Personal tools
Log in
You are here:
Home
Info
Search results
3
items matching your search terms.
Filter the results.
Item type
Select All/None
Page
Event
File
Folder
Link
News Item
New items since
Yesterday
Last week
Last month
Ever
Sort by
relevance
·
date (newest first)
·
alphabetically
In praise of being dead last in a race
As I told you last week, last Saturday I ran the Four Courts Four Miler. I finished!
Located in
Blog
My last 5k in the series was my fastest by half-a-minute!
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!
Located in
Blog
Quickening my 5k time week after week at #cc5kFridays
After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.
Located in
Blog
Powered by Plone & Python