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36x32
The age-old tale of a fat old codger who is slowly becoming a young buck.
Located in Blog
Action films make for a grand row
While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.
Located in Blog
Added "take the stairs" to my resolutions
The worst workout when I was a college rower at GWU was running the Exorcist Steps in Georgetown off of Water Street. We flowed up and down, first thing in the morning, as a team, with folks powering up and streaming back down. It was a terrestrial vomit comet, worse than suicides, burpees, and wind sprints combined.
Located in Blog
Become fit with Reddit's help
After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader -- yes, you -- that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online.
Located in Blog
Biker Barre keeps its riders in the dark
If you’re on the fence about Spin, do it!
Located in Blog
ChrisCast Episode 1: Sportif
This is the episode where I almost cop to an eating disorder and then complain a lot about how heavy I am.
Located in ChrisCast Podcast by Chris Abraham
Consider your own fat mass in your kettlebell workouts
I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
Located in Blog
Digging on being the jock
After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.
Located in Blog
Entering the cult of CrossFit in 2016
As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit.
Located in Blog
Failed but won't fall
The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
Located in Blog