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The age-old tale of a fat old codger who is slowly becoming a young buck.
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Intermittent Fasting: Aggressive Fat Loss, Heal Your Body, And Enjoy Your Life by Gabriel Jackson Review
Intermittent Fasting demystified by this concise IF primer
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Maybe it's the wheat, maybe it's the gluten, maybe it's the carbs, possibly the portion, maybe the sodium, could be the fat
Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
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My personal keto diet mistake: overeating my calorie deficit
Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don't let thirst fool you). I've been messing this one up every day so far (I started keto 16-days ago).
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Shop healthy, cook healthy, eat healthy, be healthy
I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).  
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Three-hundred-and-twelve-pounds! When did that happen?
As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
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