Skip to content. | Skip to navigation

Navigation

Personal tools
You are here: Home

Search results

3 items matching your search terms.
Filter the results.
Item type







New items since



Sort by relevance · date (newest first) · alphabetically
My last 5k in the series was my fastest by half-a-minute!
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  
Located in Blog
Quickening my 5k time week after week at #cc5kFridays
After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.
Located in Blog
In praise of being dead last in a race
As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!
Located in Blog