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Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home.

My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped!

While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus.

Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah!

Everyone wants to think that running or jogging or even a spin bike or the elliptical is the way to get back in shape after waking up one day and realizing you're 350 pounds—or more.

Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.

Don't be afraid of the very pervy-looking cycling bib. While it looks a lot like fetishwear, cycling bib shorts make these spin class godsends in 2XL.

Any exercise, either with or without equipment or machine, can give you the workout of your life. It all comes down to intensity.

The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!

The biggest news this week is that I am going to rededicate myself to restricting my diet by both tracking calories on MyFitnessPal and by following a strict 19:5 IF diet—intermittent fasting!