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I just did a Strava heatmap and the results are in: I'm a true-blue South Arlington runner.

Sometimes I feel like I was much quicker in my 20s and 30s. Well, I wasn't.

I've been a StrideBox member since October 2, 2013. And I have always been amazed and amused by the variety and creativity of testers products for runners.

Okay, I've completed nine runs in the last sixteen days. Up until now, I feel like it's all been shaking down my body, making sure everything works right.

I just received an email from Mei telling me about an article that she wrote for Reviews.com about the best treadmills after reading my article on this site, Hiit: 3 Minutes Of Anything Is Hard.

Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto.

The biggest news this week is that I am going to rededicate myself to restricting my diet by both tracking calories on MyFitnessPal and by following a strict 19:5 IF diet—intermittent fasting!

Annual membership in the RRCA, including insurance coverage, begins on December 31st at 12:00 AM and ends at 11:59 PM on December 30th of the following year. Clubs and events must renew their membership prior to December 31st and there is NO prorating of dues or insurance for late payments or for new members joining throughout the year. There are NO REFUNDS if a member cancels or dissolves an organization or event during the year. There are NO INSURANCE REFUNDS if any race activities including pre-race planning, pre-race marketing, and registration collection have occurred in the year, even if the race gets cancelled. Individuals and corporate members are renewed on an annual basis from date of joining. The Road Runners Club of America is the oldest and largest national association of running organizations dedicated to growing the sport of running since 1958. RRCA membership ​includes running clubs, training programs, running events, runners, walkers, coaches, sponsors, and supporters.

My dad's advice was "if you don't need to run, walk; if you don't need to walk, stand; if you don't need to stand, sit; if you don't need to sit, lie down." I am embracing the diametrically opposite.

The pack I love to run with. If I lost the other one I need to re-order this one! The big brother to the Black Diamond Bbee pack, the Black Diamond Magnum is a lightweight daypack for peak bagging, light-and-fast hikes and quick jaunts into the backcountry. Side stretch pockets and front compression webbing supplement the interior storage, and the bike light slot and trekking pole loop or ice axe loop make it equally suited for the commute and the mountains.