Search results

"I would like to introduce our newest Coach Sharita!  Sharita will be teaching a special Express Class in the mornings at 7:15.  Express is a 30 minute workout that combines upbeat movements with our signature erg-based exercises designed to get your heart pumping for those with limited time before work. 

It is our pleasure to introduce you to our newest Coach Morgan McGovern. Morgan is perhaps the coolest person we know - she is a member of the US National Rowing Team, a graduate of Georgetown, All-American and  oh yeah she speaks Somali.  

I have fallen off the horse big time. In fact, in Reddit's Fitness subreddit, redditors are so sick of people like me. I've had a terrible failure to launch.

So, I had been really slowing down on steps in my constant war towards defeating sedentarism towards my 10,000 steps-per-day but I blame my FitBit Surge.

I do most of all of my daily steps on my LifeSpan Treadmill Desk DT-5. Since I am working on this desk all day, I am oftentimes leaning over a little, putting pressure on the built-in arms pads with my arms, and typing, typing, typing, isolating my movements so that I can focus on writing emails, contracts, proposals and hours client service work.  

I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges.

I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.

This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor.

I've actually worked How to Build Muscle for Rowing Review into my workout.  The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.