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DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It's the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.

Even if you're just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit of a warm-up.

UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row.

While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.