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Spinning every weekday
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How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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Almost a Week of Riding Every Day
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Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.
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Trying Riding Everyday at CYCLEBAR
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After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
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My Week at Cyclebar Columbia Pike
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Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
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CYCLEBAR Columbia Pike Review
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I drove and walked past the new CYCLEBAR on Columbia Pike a dozen times. It's so nice, I was intimated.
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Cycling with Shane at CYCLEBAR Columbia Pike
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Riding with Shane during Wednesday night Wine Down Wednesday was a thrill. He's got excellent pacing and I performed well.
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Second Week, First Day, at CYCLEBAR Columbia Pike: Huzzah!
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I have finally had quite a lot of fun at my CYCLEBAR Columbia Pike spin class on Monday night. I felt exuberant during the sprints and I felt strong during the out-of-saddle uphills.
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End of My 1st Week 3rd Ride at CYCLEBAR Columbia Pike
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I got to walking to the gym early enough that I got there in plenty of time to get into my SPD shoes and put in earplugs against all the awesome-but-loud pop, rock, and house:
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Second Spin at CYCLEBAR
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I took the advice given in the book Bike Shorts: arrive 15-minutes early. So I left at like 5 til 7 and walked the mile to class.
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Day One of Becoming a Spin Goddess at CycleBar
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I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.
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