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When I said I was slow rowing I wasn't joking
I did an hour yesterday while watching Spies in Disguise. And I did it slowly. When I talk about slow-rowing, I am not kidding.
Located in Blog
Slow rowing is the best medicine for your knees
Neither bicycling nor running give your knees the sort of full range-of-motion they need to warm up and lubricate. Only rowing—either indoor erging or rowing on the water—offers a combination of the aerobic load of the a bike and the therapeutic strengthening offered by leg presses, leg extensions, and squats.
Located in Blog