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Sharita Jennings joins ROWViGOR as indoor rowing coach
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"I would like to introduce our newest Coach Sharita! Sharita will be teaching a special Express Class in the mornings at 7:15. Express is a 30 minute workout that combines upbeat movements with our signature erg-based exercises designed to get your heart pumping for those with limited time before work.
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ROWViGOR adds US National Rowing Team member Morgan McGovern as trainer through October
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It is our pleasure to introduce you to our newest Coach Morgan McGovern. Morgan is perhaps the coolest person we know - she is a member of the US National Rowing Team, a graduate of Georgetown, All-American and oh yeah she speaks Somali.
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Fall Team Challenge day two of 30
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I have fallen off the horse big time. In fact, in Reddit's Fitness subreddit, redditors are so sick of people like me. I've had a terrible failure to launch.
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I just walked across the African Continent
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So, I had been really slowing down on steps in my constant war towards defeating sedentarism towards my 10,000 steps-per-day but I blame my FitBit Surge.
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FitBit Surge gypped me on steps so I added a Zip
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I do most of all of my daily steps on my LifeSpan Treadmill Desk DT-5. Since I am working on this desk all day, I am oftentimes leaning over a little, putting pressure on the built-in arms pads with my arms, and typing, typing, typing, isolating my movements so that I can focus on writing emails, contracts, proposals and hours client service work.
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RowVigor drives me harder than I can myself
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I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges.
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9Round is for everyone -- I need to remember that
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I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
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Arlington now has RowVigor studio
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This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor.
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Building muscle for rowing
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I've actually worked How to Build Muscle for Rowing Review into my workout. The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.
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Out of the frying pan onto water
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Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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