Chris Abraham

Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life: According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not!
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Rowing pneumonia: Last week, I felt like crap. Finally, the day before Thanksgiving, I huffed and puffed to my motorcycle and puttered down the clinic.
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ROWViGOR adds US National Rowing Team member Morgan McGovern as trainer through October: It is our pleasure to introduce you to our newest Coach Morgan McGovern. Morgan is perhaps the coolest person we know - she is a member of the US National Rowing Team, a graduate of Georgetown, All-American and oh yeah she speaks Somali.
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RowVigor drives me harder than I can myself: I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges.
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Running home is best because all the kinks were gone: So nice so smooth. Second runs always lack the kinks and aches. Was so nice and mostly downhill!
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Running my first road race this Saturday!: OK, I have been working really hard. Every weekend, my girlfriend and I run three or four miles together, though it's been since 2012 that I have last run a 5k race.
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Running to work for the first time in a long time: Starting up an old habit: commuting by foot: running, walking, lumbering! Huzzah! Feels so good!
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Running update: Okay, I've completed nine runs in the last sixteen days. Up until now, I feel like it's all been shaking down my body, making sure everything works right.
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Running: Fri, 10 Apr 2015 17:51:32: Long slow and I suck at steep hills: Long slow and I suck at steep hills.
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Running: Fri, 13 Mar 2015 19:26:39: my pace, my cadence, and my flow: Discovering my pace, my cadence, and my flow all over again. Rediscovering.
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