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My Specialized Langster Gangster single speed bike lives on in Berlin!
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My buddy Mark Harrison texted me this photo to show that my pre-2010 Specialized Langster Gangster single-speed aluminum bike is being well-loved and well-used to this day, 3 years after it was gifted to our friend, Frank Merfort's, handsome son, I think who's name is Mika.
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My sun bleached orange kit bag
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I left my safety orange Hill People Gear original kit bag in the window in the sun and now it looks like I've done some serious tie-dye job on it.
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My Week at Cyclebar Columbia Pike
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Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
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New Balance Minimus 20v5 Trainer Official Shoe of National Rowing Team
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I just received this press release from USRowing about a multi-year sponsorship deal with New Balance, which will include providing footwear to athletes including the “Official Training Shoe of the USRowing National Team.”
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No 2nd chance to make a 1st impression
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Lynch of CrossFit South Arlington had me at hello. If you want to reel in a new member of your CrossFit gym, it really does come down to harnessing your inner Conor Lynch.
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One Salad Bar a Day (OSBAD)
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I had been doing a one burrito a day diet that I've really enjoyed. I'd skip breakfast and then grab a burrito proper (not a bowl), eat half at 11 or noon, and then finish it off at two or three. It allows me to stay within my 4-hours IF 20:4 eating window.
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One-Meal-a-Day (OMAD) with a Preference for IF and OBAD
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Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.
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Out of the frying pan onto water
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Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink
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I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.
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Overtraining is real and requires sufficient recovery
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I rode every weekday last week and through Thursday of this week. My friends have been so motivational that I almost kept my 6:30 pm ride this evening—but I just can't!
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