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Biker Barre keeps its riders in the dark
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If you’re on the fence about Spin, do it!
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Spin is a spoon full of sugar to help the high intensity workout go down
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Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don't get the workout you need, you aren't pushing herself hard enough.
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The 7 things I don't do at indoor cycling class at my spin studio
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I am a very non-compliant rider. I really take the spinning ethos of "ride your own ride" very seriously.
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My new Garmin HRM-Dual heart rate monitor chest strap review
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I just received my new Garmin HRM-Dual heart rate monitor chest strap from Amazon today and took it directly to spin class at CYCLEBAR Columbia Pike. I love it! It's exactly what I needed.
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Spinning every weekday
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How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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Almost a Week of Riding Every Day
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Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.
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Starting the Tour de SkiErg Challenge Today
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I spent the last month cycling at Spin class at CYCLEBAR on Columbia Pike instead of indoor rowing for either Team Blue Wave or the Potomac Boat Club (only put in a paltry 35,424m out of the amazing 641,820m that the rest of the team rowed).
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Trying Riding Everyday at CYCLEBAR
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After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
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The Airex Balance Pad Elite is Perfect for Standing Desks
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Sometimes you are barefoot and don't want to walk on your treadmill desk. Standing at a desk all day can be hell on your knees and feet. There's a solution to this.
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My Week at Cyclebar Columbia Pike
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Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
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