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My One Burrito a Day (OBAD) One Meal a Day (OMAD) Diet
For a couple weeks now, I have been following the one meal a day—OMAD—diet. I am trying it out because after reading about and trying the keto diet, which is very prescriptive, I wanted something easy that amalgamates intermittent fasting, one very satisfying meal that fulfills all the calories I need for a day that actually satiates me, and no food to cheat with in my fridge, cupboard, or larder.  
Located in Blog
Weight's not melting⁠—but it's coming⁠—off on the OBAD OMAD
I took my weight this AM after my morning "rituals" but before drinking any water or coffee. Here's what my Wi-Fi Withings scale shared with my 44.3k Twitter followers.
Located in Blog
Sticking with a one burrito a day diet
Today I had a shredded pork burrito with everything, including rice, black beans, pinto beans, cheese, sour cream, guacamole, pico de gallo, shredded lettuce, chopped cucumber, and both a spicy cilantro and a mild peach salsa.
Located in Blog
One-Meal-a-Day (OMAD) with a Preference for IF and OBAD
Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.
Located in Blog