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My review of the TB12 Plant-Based Protein chocolate powder supplement
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The plant-based protein powder that I am using after I come home from spin class every night is from TB12 (10% off with discount code PBP10). I like it.
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The results of three days of inactive recovery and some motivational words from my best friend
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I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
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Spinning every weekday
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How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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Membership in the Potomac Boat Club Concept2 Team is Empowering
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The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.
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Sedentary lifestyle injuries are infinitely worse than sports injuries
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I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon.
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My favorite indoor rowing trou shorts just arrived from Concept2
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UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row.
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Building muscle for rowing
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I've actually worked How to Build Muscle for Rowing Review into my workout. The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.
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Out of the frying pan onto water
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Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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In praise of being dead last in a race
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As I told you last week, last Saturday I ran the Four Courts Four Miler. I finished!
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Giving 9Round Columbia Pike my money
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A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space. It was a gym called 9Round.
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