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The two-handed kettlebell swing is the backbone of my fitness regime
I got all my swings in this AM and spent them mostly with my 20kg kettlebell.
Located in Blog
I am working towards sixty-minutes of slow rowing every day for the rest of my life
I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.
Located in Blog