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Spinning is awesome at Biker Barre: My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it's pretty awesome.
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Biker Barre keeps its riders in the dark: If you’re on the fence about Spin, do it!
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HIIT: 3 minutes of anything is hard: Historically, I have been Mr. Steady State Cardio.
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The 12 things I've learned indoor cycling at a spin studio: I have personally learned quite a lot of things over the course of the months I have committed to riding at Biker Barre and, now, at CYCLEBAR, Columbia Pike, though I am still a neophyte and am neither an expert nor am I remotely fit and trim.
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SweatNow makes trainers celebrities and students communities: SweatNow, a free app for iOS and Android, allows all of us who only go to classes, studios, and gyms for specific trainers, coaches, teachers, yoginis, and instructors, to follow them wherever they go whenever they go there.
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