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The age-old tale of a fat old codger who is slowly becoming a young buck.
Located in Blog
From one burrito-a-day to one bowl-a-day in my one meal-a-day diet
tl;dr: OBAD once meant, to me, one burrito-a-day but now it means one bowl-a-day. My 24:.25 daily intermittent fasting eating window from the early afternoon to first thing in the morning. My one bowl-a-day is a big bowl at 48oz-a-day. Here's what I prepare and eat.
Located in Blog
Intermittent Fasting: Aggressive Fat Loss, Heal Your Body, And Enjoy Your Life by Gabriel Jackson Review
Intermittent Fasting demystified by this concise IF primer
Located in Reviews
Maybe it's the wheat, maybe it's the gluten, maybe it's the carbs, possibly the portion, maybe the sodium, could be the fat
Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
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My personal keto diet mistake: overeating my calorie deficit
Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don't let thirst fool you). I've been messing this one up every day so far (I started keto 16-days ago).
Located in Blog
Shop healthy, cook healthy, eat healthy, be healthy
I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).  
Located in Blog
Three-hundred-and-twelve-pounds! When did that happen?
As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
Located in Blog