BTBSIGN 2.3" Programmable LED HIIT Interval Timer Countdown Clock Stopwatch Manual Intructions

This is a free downloadable PDF instruction manual specifically for the BT05 BTBSIGN interval timer. This manual provides all the necessary instructions to maximize the use of the timer, ensuring users can easily set up and implement their workout routines effectively. This device is ideal for home gyms, fitness clubs, and boxing training, thanks to its clear LED display and customizable settings. The BTBSIGN 2.3" LED HIIT Timer is designed for versatility with features that allow for detailed interval timing settings. You can set multiple intervals for training and rest, such as four rounds of one minute of training followed by 30 seconds of rest. It's important to note that the timer requires two AAA batteries, but it does not support Duracell batteries, so alternative brands should be used. This timer also includes a countdown function that can be set to count down from any duration, such as one hour or 15 minutes, to zero. Moreover, the stopwatch function is capable of tracking time up to 99 minutes, 59 seconds, and even hundredths of seconds. For those interested in Tabata or high-intensity interval training, the timer can be set for specific routines like 40 seconds of exercise followed by 20 seconds of rest, which can be repeated as needed. Setting this up involves entering interval timing mode, adjusting the exercise and rest durations, setting the number of repeats, and starting the session.