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Member of the Concept2 Million Meter Club!
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I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters!
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Membership in the Potomac Boat Club Concept2 Team is Empowering
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The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.
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Memories of Finca Buena Fuente Hotel Costa Rica
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I've been on the road since the 11th of February attending my common law brother's, Mark Harrison's wedding to Jackie Baumgarten.
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Memories of my SOMA Delancey Gucci Bike POW MIA RIP Berlin
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After my Bianchi Pista single speed bike was stolen and before I moved to Berlin, Germany, I bought the Delancey frame from SOMA bikes and had it built up at Capitol Hill Bikes, RIP, now City Bikes Capitol Hill.
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Monday night Fall Team Challenge update
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I added 16,643 meters over the last couple days, adding them to the 86,442 meters I had on Saturday. That puts me over 100km so far.
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Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops
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Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home.
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Mud Season Madness starts today on March 1—get in those 10km days!
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I haven't erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March.
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My 7-year love affair with a Surly Steamroller
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I have been riding fixies and single-speed bikes since before some baby hipsters were born. Single speed bikes used as city bikes isn't a new idea.
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My current (and latest) fitness and weightloss plan
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Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto.
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My Famous Savoury Crêpe Recipe
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I have been making crêpes probably since 1998 and it's been my signature dish ever since.
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