Chris Abraham

My love affair with the kettlebell: I don't know where my obsession began. I believe I can thank James Harris of XSport Fitness on Columbia Pike in Columbia Heights, Arlington, VA.
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Longevity Through Slow Movement: A Sustainable Path to Health and Fitness: At 54, my focus has shifted from pursuing intense fitness milestones to cultivating a balanced, sustainable routine that supports long-term health.
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I'm taking my own kettlebell advice and going heavy: OK, enough flirting. All kettlebells for my two-handed kettlebell swings, from this moment forward, will be equal to or greater than 24kg. Wish me luck. I’m a man, not a mouse. I’m way closer to a moose than a mouse.
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Swinging into Action: My 10,000 Kettlebell Swing Challenge Inspired by Dan John: I will be embarking on a fitness adventure that promises to be as transformative as it is challenging: Dan John’s legendary 10,000 Kettlebell Swing Challenge. I'm starting on 15 December instead of 1 December because I need the two weeks to prepare for such an endeavor.
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Have kettlebell, will tote: I don't have a car—thank god—but I like the idea of bringing a kettlebell outside to do some swings, cleans, presses, and snatches.
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And the swinging is easy . . . until the last set: I've really enjoyed working up to doing 90-seconds of light kettlebell swings every 30- to 60-minutes—between 50-60 swings-per-set.
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In the groove with 501 kettlebell swings: I think that maybe my Atlas Wristband2 ($40.79) might have counted one session twice but I erring on the side of being more badass. I will try to make sure I don't mess up the tracking anymore, but I am pretty happy with swinging the equivalent of 6,012 kilograms over the course of the day. Here are the sessions and the times.
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Finally on my way with my kettlebell swing habit starting with a 12kg: I have been saying that I am going to swing a kettlebell for 90-seconds every 60-minutes. Well, I actually started in earnest today but with a 12kg kettlebell instead of my 24kg bell, and every 30-minutes instead of every 60, as per the advice of Don Fitch in Get Fit, Get Fierce with Kettlebell Swings.
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Returning to 90-second kettlebell swings every 60-minutes: Back on May 4, 2016, I wrote I’m swinging a kettlebell for 90-seconds every 60-minutes, which was health and fitness advice I received from reading Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch.
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I'm a total swinger!: I am doing two-handed kettlebell swings exclusively these days. While I started only a few days ago, I feel like it's both sustainable and enjoyable.
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