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Quickening my 5k time week after week at #cc5kFridays
After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.
Located in Blog
Still not dead last and I gained a wee bit in both pace and time
Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.
Located in Blog